About Running & Jogging: Running Nutrition Questions

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Once you get started with running, you quickly realize how much nutrition affects the quality of your runs. What and when you eat can really make or break a workout. I've learned that the hard way, after many sports nutrition mistakes. (Fig Newtons are not a good pre-run food, trust me.) What Should I Eat Before a Run? It's important to make sure you have enough energy to get through your run. Here's what and when to eat before running. Read more... Also see: Best and Worst Pre-Run Foods What Are Your Favorite Pre-Run Foods? Search Related Topics:  running nutrition  running for weight loss  running for beginners What If I Don't Have Time to Eat Before? Of course, some people (hello, 5 a.m. runners) may not have time to eat and digest before running. Here's what to do if eating before running is not an option. Read more... Also see: Tips for Morning Running Search Related Topics:  nutrition for runners  best foods for runners  How Can I Avoid Feeling Hungry? It's normal to feel hungry when you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, and avoid giving into what I like to call the "post-run hungries". Read more... Also see: Healthy Snacks for Runners Search Related Topics:  weight loss  fiber  dieting Why Am I Gaining Weight? Some runners find that they actually gain weight while training for an endurance race, such as a marathon. What's up with that? Find out how to avoid it. Read more... Also see: Tips for Healthy Weight Loss Search Related Topics:  sports nutrition  weight gain  dieting Related Searches Running Shoes Running Events Running Gear 10K Running Running a Marathon Featured Articles How to Get Over Your Fear of Running in Public Should I Run Through Pain? How to Beat Boredom on the Treadmill How to Make Your Running Shoes Last Longer Baffling Running Questions Answered 10 Great Reasons to Run   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement