ponedjeljak, 14. siječnja 2013.

About Low Carb Diets: Calories

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From Laura Dolson, your Guide to Low Carb Diets
A blogger recently said it is "taboo" in low-carb circles to talk about calories, so of course I have to put my oar on the subject! Also, "How much carbohydrate should I eat?" is one of the most common questions I get. Different popular diets will tell you different amounts of carb, but I don't like to do this, because everyone is different. And did you know that some restaurants have "hidden menus" that it's really good to know about? Have a healthy week! Laura

Some Thoughts About Calories
You don't hear much about calories when talking about carbohydrate reduction. Should we be paying more attention? Well, no...and yes.

How Much Carbohydrate Should You Eat?
Some thoughts and links about finding the right amount of carbohydrate for your body.
Search Related Topics:  carbohydrates  low carb basics  low carb problems

Panera's Hidden Low-Carb Menu
Did you know that a lot of restaurants have "hidden menus"? And some of them are low in carbs!

How to Overcome Fat Phobia
We've had it drilled into us that fats are bad and we shouldn't eat them. This can sabotage your low-carb eating!
Search Related Topics:  fats  low carb nutrition 

 


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Featured Articles
Welcome to Low-Carb Eating
What Foods To Eat on a Low-Carb Diet
Low-Carb Menus
Low-Carb Restaurant Eating
Low-Carb Super Foods
All Laura's Low-Carb Recipes

 

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Laura Dolson
Low Carb Diets Guide
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