ponedjeljak, 7. siječnja 2013.

About Stress Management: More Ways To Make 2013 Optimal

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From Elizabeth Scott, M.S., your Guide to Stress Management
Looking for ways to make this year great, but not a huge fan of resolutions? Here are some simple ways to use the momentum of the new year and make lasting, positive changes in your life! (If you've been on the fence about whether you want to make changes this year or not, now is actually an optimal time, and this is the newsletter for you!) --Elizabeth

How To Make Lasting Changes For The New Year--EASILY!
Many people love making positive changes in the new year, but resolutions can be challenging. And often, we set ourselves up to fail. Save yourself the stress! (No, not by shunning change, but by going about change the right way.) Here are some important but simple ways you can alter your resolutions to make them easy to keep! Read more.

New Year's Resolution Stress
Are you someone who's ambivalent about New Year's resolutions? Do you even kind of hate them? They can present quite a bit of pressure and, yes, stress--the very thing they are often set to relieve! Here are some of the top reasons why we feel stressed, with tips on how to shrug off the stress! Read more.
Search Related Topics:  resolutions  goal setting  maintaining goals

Automated Stress Relief
You can really relieve stress by reducing tolerations and setting up structures in your life. Here are a few key changes you can make that can cut bits of recurring stress right out of your life--put in a few minutes now and find yourself reaping the benefits from now on! Read more.
Search Related Topics:  simplify life  healthy lifestyle  financial stress

Make 2013 YOUR Year!
Whether you are an enthusiastic resolution-setter, a casual planner, or someone who is burned-out or indifferent to resolutions as a concept, I encourage you to take today to dream, plan, and allow yourself to envision the type of changes you might love to see in yourself and your life in the coming year. Here's how. (I shared this in last week's newsletter but it bears repeating in case you missed it!) Read more.
Search Related Topics:  new year goals  new year resolutions  making changes

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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