About Stress Management: A Stress Relief Plan You Can Follow

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Have you decided that you want to relieve more stress in your life, but don't know where to begin? Or you've made some healthy changes, and aren't sure what else you need? Here you'll find plenty to help: a basic-but-complete stress relief plan, tips for busy people, a rundown of the benefits of stress management, and a collection of our best quizzes and self-assessments. You can also get the latest updates and inspirational quotes on the Facebook Page About Stress Management. Enjoy your week! --Elizabeth Stress Relief 101: A Simple Stress Relief Plan Come to this site looking for different ways to relieve stress, and you'll find a huge selection of techniques. They all work, but how do you know which techniques to use, and when? If you don't already have a cohesive stress relief plan that works well for you, let's take a step back and look at the big picture of stress relief. Search Related Topics:  stress management how to's  stress tips  healthy lifestyle 8 Stress Tips for Busy People It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress. Clearly, stress relief is important even for busy people. The following are ways to get more energy, relieve stress, and find extra time in your day--a must for busy people everywhere! Search Related Topics:  help for busy people  finding balance  quick stress relief Why Stress Management? Learn The Benefits of Stress Relief Looking for motivation to create a stress management plan (besides just wanting to feel better right now)? Read about the benefits of stress management, and find additional resources to get started making simple, healthy, and important changes in your life! Search Related Topics:  stress management benefits  stress and health  stress and happiness What Type of Personality Do You Have? Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management. Search Related Topics:  stress tests  type a  perfectionism Related Searches Managing Stress Stress Test Stress and Anxiety Reduce Stress De Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement