About Cholesterol: Using Exercise to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Exercise is one of your best weapons against high cholesterol and heart disease. Regularly exercising -- whether in the gym or in the comfort of your own home -- can help keep your cholesterol levels in check, as well as lower your risk for other conditions that could contribute to the development of heart disease. How Does Exercise Lower Cholesterol? Although scientists know that regular exercise affects all aspects of your cholesterol profile, there aren't many studies examining how exercise actually does it. However, current research shows that exercise lowers cholesterol in a number of ways. Search Related Topics:  cholesterol and exercise  raising hdl cholesterol  cholesterol and lifestyle changes The Basics: How Exercise Can Help Improve Cholesterol Levels Exercise is an inexpensive prescription for many chronic medical conditions. Although weight loss and strong muscles are just a couple of things that getting regular exercise can do, it can also help keep your cholesterol levels healthy. Search Related Topics:  cholesterol and exercise  cholesterol and lifestyle changes  heart disease prevention Which Types of Exercises Lower Cholesterol? No matter how you slice it, any type of movement that gets you away from your couch is best for your overall health. Although there are many types of exercises that can get your cholesterol levels within a healthy range, some exercises may work better than others. Search Related Topics:  cholesterol and exercise  raising hdl cholesterol  lowering ldl cholesterol Easy Ways to Fit Exercise into Your Day An exercise routine can be an important part of any cholesterol-lowering program. However, you must have time dedicated to exercising everyday in order to see some results. These good tips will help show you how you can fit exercise into your busiest of days. Search Related Topics:  cholesterol lowering tips  cholesterol and exercise  cholesterol and lifestyle changes Related Searches Cholesterol Diet Cholesterol Levels Reducing Cholesterol Cholesterol in Foods Diet Exercise Featured Articles Can Yoga Help Keep Your Cholesterol Levels Healthy? Simple Steps to Constructing Your Own Exercise Plan Low Impact Exercise and Cholesterol Finding Time To Exercise To Lower Your Cholesterol Can Tai Chi Lower Cholesterol Levels? Exercising When You Have Heart Disease   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement