About Weight Loss: Everything You Know About Breakfast May Be Wrong

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss If you believe those ads for cereal commercials, then you probably eat breakfast because you think it will help you lose weight. But is there any science behind that claim or are food manufacturers just trying to get you to buy their products? What's really fact and fiction when it comes to your morning meal? Study Challenges Beliefs About Breakfast This week's most notable health news shocked many, but it didn't surprise me. Did you see the headline? Bust Your Myths About Breakfast Can a Healthy Breakfast Boost Your Metabolism? How to Stay on Your Diet at Dunkin Donuts Guess what Dunkin Donuts will soon be offering to improve your health? Dunkin Donuts Nutrition: Lower Calorie Menu Choices How Many Calories in a Donut? Better Restaurants for a Healthier Breakfast? Many of us who try to eat a healthy diet avoid certain chain restaurants because we think their food is higher in calories. But guess what a recent evaluation revealed? Starbucks - How to Order Low-Calorie Coffee Drinks How to Make Low-Calorie Coffee Drinks at Home How to Eat a Healthier Breakfast Use these quick tips and easy recipes to make a breakfast that will help you slim down and stay lean. Healthy Breakfast Dos and Don'ts Healthy Breakfast Recipes & Cooking Tips Search Related Topics:  healthy eating  lean protein  cooking tips Related Searches Fat Weight Loss Diet Healthy Breakfast Diet Breakfast Breakfast Nutrition Breakfast Meal Ideas Featured Articles Avoid Diet Mistakes Weight Loss Workouts Cooking Tips to Lose Weight Bust Through Diet Plateaus Can't Lose Weight? Weight Loss Surgery   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement