About Running & Jogging: Avoid Shin Splints; How to Breathe While Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How to Avoid Shin Splints Many runners begin suffering from shin splints around this time of year, as they start ramping up their mileage for big races in the fall. Get tips on how to prevent shin splints. Video: How to Treat Shin Splints Search Related Topics:  shin splints  overuse injuries  running stretches How to Breathe While Running Breathing properly when running will help improve your comfort and performance while running, and even help you prevent side stitches. Read more... How to Do Deep Belly Breathing Video: How to Breathe While Running Search Related Topics:  how to run  beginner runners  learn to run Tips for Running in Hot Weather Follow these precautions if you're going to be running outside in the heat and humidity. Read more... 7 Ways to Stay Cool on Hot Runs How to Dress for Hot Weather Running Search Related Topics:  dehydration  running apparel  hot weather running 7 Steps for Running Injury Prevention The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways you can be proactive in your approach to running injuries. Read more... Also see: How to Self-Treat Running Injuries Search Related Topics:  running injuries  injury prevention  Related Searches Cool Running Shoes Running Stretches Running Tips Foot Pain Running Running Exercises Featured Articles 5 Smart Eating Rules for Runners How to Prevent Chafing Can I Burn Fat By Running? Video: How to Warm-up Before Running Benefits of Treadmill Running 10 Things Runners Should Stop Doing   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement