About Stress Management: Balance Secrets To Keep Up Your Sleeve

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Enjoy the rest of your week! --Elizabeth Running Yourself Ragged? Do you find yourself out of balance often? What keeps you in check? Read more about balance, find more resources, and share your tips and experiences in the comments section. Finding Balance - Valuable Tips For The Stressed and Busy Just as you budget how you spend your money, it's important to remember that budgeting is vital when you choose how to spend your time as well. Here are some strategies that we can all use to find balance, pare down their schedules, and relieve daily stress. Search Related Topics:  finding balance  busy people  setting boundaries Maintaining Balance in Your Lifestyle Learn about the paradox in maintaining balance that can help you find your way back easily, and find strategies to use to stay balanced longer. Search Related Topics:  balance  work life balance  staying healthy Readers' Strategies For Maintaining Balance Finding lifestyle balance isn't always easy, but it is a vital part of stress management for most people. Because we all have unique challenges, we often have unique ways of finding balance, but many lifestyle balance strategies apply to many people. Share your best lifestyle balance strategies, and see what works for others from different walks of life, who recognize the importance of finding balance in life. Search Related Topics:  balance  user answers  reader responses Related Searches How to Reduce Stress Relieve Stress Coping with Stress Stress and Anxiety Stress Reduction Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement