ponedjeljak, 22. srpnja 2013.

About Stress Management: Need A Vacation? It's Not Too Late!

If you can't see this email, click here

About

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Now that July is coming to a close, many families are taking their late-summer trips before the kids go back to school. Has your summer been less-than-restful? Whether you have a month and a half of remaining summer time, just a few weeks or days, or are someone for whom "summer vacation" is just a memory from childhood, it's not too late to take a break and enjoy life a little. (In fact, it could be good for your mental health to take such a break!) Here are some truly restorative vacation ideas than can enhance the restfulness of vacations for any budget and timeframe, from a money-is-no-object few weeks away to a few stolen hours of relaxation. Here's how to take the break you deserve! --Elizabeth

Have Weeks? Here's How To Create Truly Restful Vacations
If you have the luxury of time (and, hopefully, money!) you may have the freedom to take a dream vacation. Not all vacations are restful, however. In fact, too many people return from their vacations feeling that they still need a vacation! Here are some strategies for creating a truly restful vacation, wherever it takes you. Read more
Search Related Topics:  vacations  staycations  combating burnout

Have A Few Hours? Try These Stress Relievers for Busy People
If you don't have time for an extended break, but have a few days or even hours, there are several things you can do to feel like you've had a restful break. Try these ideas and see how you feel. Read more
Search Related Topics:  vacations  staycations  staycation ideas

Have A Few Minutes? Here's How To Clear Your Mind
If you really don't have time to take the day off but would like to just take a few minutes to feel less stressed and more restored, these tips can help you to quickly clear your mind and start fresh. Read more
Search Related Topics:  rumination  emotional stress  inner peace

The Importance of Vacations, for Stress Relief, Productivity
Why do we need vacations anyway? It turns out that they are more than just a fun luxury; they can really help with stress and even health. Learn more about the benefits of vacations, and see if you need one. Read more

 


Related Searches
Featured Articles
Addictions and Other Unhealthy Responses to Stress
Situational Stress: From Holidays to Disasters, Understanding & Coping
Relationship Stress: Marriage, Relationship Skills & Social Support
Tools and Tips for Living A Low-Stress, Healthy Lifestyle
Understanding Stress: Stress Basics, Causes of Stress & Research
Stress Tests / Personality Tests / Stress Assessment

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2013 About.com
 


Ongoing Stress Relief Resources
Facebook Page: About Stress
Follow @About_Stress On Twitter
What Type Of Personality Do You Have?
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar