About Running & Jogging: Bust Your Summer Running Slump; Faster 5K Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging If you're feeling unmotivated to run right about now, don't feel bad -- you're in good company. Many runners lose their running mojo around this time of year because the hot weather makes it tough to do quality runs, vacation travels interfere with training, and it's hard to get motivated for a fall race that seems far away. This week I have tips to avoid feeling discouraged or unmotivated. How to Get Over a Bad Run While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more... Also see: What to Do If A Run Isn't Going Well How to Boost Your Motivation Don't let a bad run make you feel unmotivated to get back out there again. Try some of these ideas. Read more... Also see: 8 Steps to a Successful Running Habit Search Related Topics:  running motivation  road races  running quotes How to Avoid Burnout from Running To help avoid reaching that point of burnout from running, try some of these strategies. Read more... Also see: 10 Ways to Boost Your Energy Search Related Topics:  running motivation  mental tricks  road racing How Beginners Can Run a Faster 5K So you've done your first 5K and now you're determined to beat your 5K PR. Here are some tips to make sure you do run a faster 5K. Also see: 5K Racing Mistakes to Avoid What's a Good Time for a 5K? Search Related Topics:  5k training  5k running  beginner runners Related Searches 5K Running Training 5K Run Running Tips Foot Pain Running Running Injuries Featured Articles Why Am I Not Losing Weight With Running? Runners' Top Running Pet Peeves Breat Treadmill Boredom How Long Does It Take to Train for a Marathon? What's the Best Time of Day to Run? Products to Prevent Blisters   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement