petak, 26. srpnja 2013.

About Stress Management: How A Bucket List Can Help You Relieve Stress

If you can't see this email, click here

About

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
I love to tell people about the stress relief tools that can help you quickly relieve stress when you feel overwhelmed, or build resilience toward stress so minor stresses don't grow into chronic stress, but another part of stress management involves making choices that bring fun into your life, take a break, and help you live according to your priorities. This newsletter brings resources for that kind of stress management. I hope they serve you well this week, and I invite you to 'like' the Facebook Page About Stress Management or follow me on Twitter for more ongoing stress relief inspiration. Have a great week! -Elizabeth

Benefits of a Bucket List
What is a bucket list, and how can it help you? Read on for bucket list benefits and more. Read more
Search Related Topics:  bucket list  goals  enjoying life

How To Create A Bucket List
What different types of bucket lists can you create, and what elements go best with each one? Read on for more on how to create a bucket list that suits your needs! Read more
Search Related Topics:  bucket list  setting goals  savoring life

Top Ideas For A Bucket List
You may already have several good ideas for your bucket list, but you may enjoy reading other's top list items for inspiration. For a list of readers' top bucket list ideas, and an opportunity to share your own, read this. Read more
Search Related Topics:  bucket list  reader responses for stress  goals

Bucket List To The Rescue!
A while back, using a bucket list helped me relieve some stress. Has this ever happened to you? Read on for my recent bucket list story, and find more resources for creating your own. Got more ideas for how one might use a bucket list for stress relief? Share them in the comments section! Read more

 


Related Searches
Featured Articles

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2013 About.com
 


Ongoing Stress Relief Resources
Facebook Page: About Stress
Follow @About_Stress On Twitter
What Type Of Personality Do You Have?
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar