About Nutrition: Staying Cool with the Right Foods

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, your Guide to Nutrition Staying Cool with the Right Foods We're dealing with a heat wave here in the Northeast US and it's going to be a miserable few (er, several) days if you don't like the hot temperatures. It's important to stay cool if you can, and I've got a few suggests from a nutrition point of view... Read more How Much Water Do You Need? Your body needs water, but the amount you need to drink varies from day to day. I designed my hydration calculator to help you decide how much water you need today... Read more Search Related Topics:  health quizzes  healthy beverages  hyponatremia How Much Water Do I Need When I'm Hungover? I think probably everyone who drinks alcoholic beverages has had one or two drinks too many (or maybe even more than that). While the drinking part is fun, the payback comes later with the hangover, like you have right now... Read more Search Related Topics:  alcohol  hangover cures  drinking water Give Chia Seeds a Try I think a lot of people associate chia seeds with Chia Pets, but they can also be eaten. They're health benefits are probably similar to whole grains, but they also... Read more Related Searches Food and Nutrition Healthy Nutrition Nutrition for Kids Eating Healthy Foods Diet Nutrition Featured Articles Share Your Diet and Nutrition Stories and Tips Dietary Supplements Eat Right at Restaurants and Parties Google+ Facebook Shereen on Twitter   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? A Month of Family Meal Ideas Improve Your Diet Right Now Six Weeks to a Healthy Diet   Follow me on: Advertisement