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 | It's great to start the year with the intention to do more yoga, but now it's time for action: you need solid plan for the next month. That's where the 30-Day Quick Start Yoga Guide comes in. You can adapt it to include both studio classes and home practices, which ever works better for you. So here's to more yoga in 2011! | |
30-Day Quick Start Yoga Guide
This 30-Day Quick Start Guide is designed to get you going by providing specific yoga routines for each day and laying out a schedule of increasingly challenging workouts. The guide will work for new yogis, home practitioners, and those who want to combine yoga classes and home workouts. Getting in the habit of a regular yoga practice is key to enjoying all the benefits yoga offers.
| Your First Day of Yoga
The first day of the Quick Start Guide has you gathering your supplies, reviewing basic routines (including sun salutations), and doing about 15 minutes of yoga. Totally doable, right?
| Your First Week
This plan for your first week tells you exactly what yoga routine to do each day. Starting a home practice can be tough when you're used to being led through a routine, but this guide does it all for you.
| Pose of the Week - Happy Baby - Ananda Balasana
 Happy Baby New Year! If getting back on your mat is part of your plan for the new year, start off gently with this release for the low back and hips.
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