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 | Whether 2010 was your best year, your worst, or ranked somewhere in between, if you're like most of my readers, you'd still like 2011 to be the best year it can possibly be. This newsletter brings resources for setting and reaching goals that will get you there. Make this year the year to remember! --Elizabeth P.S. Another great way to get daily (free) resources for healthy change and stress management is to visit my Facebook group About Stress Management and to follow me on Twitter. And if you find these resources helpful (including this newsletter) please consider passing them on. Happy New Year!! | |
Make 2011 Your Best Year Yet!
If you set the right goals and know how to reach them in an effective way, 2011 can be a peaceful, memorable, and dream-fulfilling year. At the very least, it can be the year you started an effective and enjoyable new habit that helps you manage stress. This blog holds the keys to making that happen. Read up!
| Blog Carnival: New Year's Resolutions
Because the sites on About.com Health have a wealth of information and resources to help you make healthy changes in the new year, we figured it would be great to have some of our top resolution resources in one place, and here it is! While I have my own recommendations for making 2011 your best year yet from a stress management perspective, the following blogs provide a wealth of resources, each from a unique health- or wellness-related perspective. I invite you to enjoy the 2011 New Years Resolutions Blog Carnival!
| What Are Your New Year's Resolutions?
Every year, many people set New Year's Resolutions for themselves--plans for changes in one's life that can bring less stress, greater health, and increased happiness. (I recommend that people set goals rather than resolutions, in order to avoid new year perfectionism, burnout, and frustration that sabotage success.) What are your new year's resolutions? What do you really want in life? Share your new year's resolutions and tell why they're important, and see what others are planning for the new year! Share Your Resolutions!
| New Year Resolutions for Stress Relief
Around the first of the year, most of us begin turning our attention to ways we can improve our lives. Reducing stress and getting into better mental and emotional shape can provide huge rewards. This year, it might be wise to incorporate new habits that will reduce stress and increase happiness and overall life satisfaction. Here are some important steps you can take to be a happier, healthier and more relaxed you in the coming year.
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