petak, 13. travnja 2012.

About Low Carb Diets: Low-Carb Baking

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From Laura Dolson, your Guide to Low Carb Diets
Did you think you needed to give up breads when you started eating low carb? It's true that flour has a lot of starch that turns to sugar quickly in our bodies. However, by using ground nuts and seeds, we can often have our cake, breads, etc. And it's easier than you'd think! Why not try some baking this weekend? Laura

Flax Meal
I call this bread focaccia because you bake it in that style, on a sheet pan, and cut it up however you want. This is the basic recipe, but lots of people have come up with variations -- check out the review section of this recipe.

Basic Almond Meal Muffins
These versatile almond meal muffins can easily be made into blueberry or apricot muffins, or come up with your own variations.

Coconut Raspberry Muffins
Coconut flour has lots of fiber is very nutritious, too. The coconut taste is actually quite mild.

More Low-Carb Baked Goods

 


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Laura Dolson
Low Carb Diets Guide
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