About Exercise: Do you support your own goals?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Having support is crucial if you're trying to lose weight. For example, it's much easier to enjoy a healthy dinner of grilled lettuce leaves and high fiber tree bark if your spouse doesn't walk in the door with a hot, steaming bucket of KFC. It's always nice when you can blame someone else for your problems, but the best support you can find will always come from you. Supporting yourself means setting up an environment that makes it easy (or, at least, easier) to workout and eat right. Unfortunately, nowhere does KFC enter into that equation. Sorry about that. Lesson of the Week: Do you support your own goals? Losing weight is hard enough, but it's even harder when you don't have a good support system around you. For example, you put together a fresh salad, grilled chicken... Read more See More About:  weight loss support  weight loss goals  how to lose weight How to Avoid an Exercise Injury A couple of weeks ago, I blogged about exercise fears, asking readers what scares them most about exercise. The overwhelming choice? Injury. I think fear of injuring one's self... Read more See More About:  exercise injury  avoiding injury  exercise fears Do Elliptical Trainers Help You Lose Weight? If you've ever made the decision to get rid of your gym membership and set up a home gym, you've probably run into the cardio conundrum: Treadmill or elliptical... Read more See More About:  elliptical trainers  cardio machines  how to lose weight Vote: How do your workouts change in spring? I can always tell spring is here by the number of exercising pedestrians I see darting past my window. In fact, I wasn't even sure my neighbors were still alive until they came out of hibernation (along with the rest of us)...Read more See More About:  spring exercise  spring fitness essentials  outdoor exercise Exercise Ads Exercise Routine Diet Exercise Exercise Diet Exercise Workout Exercises Featured Articles Exercise 101 Exercise for Seniors Step by Step Hamstring Exercises Beginner Zumba Steps Low Fat on a Budget Recovery from Nicotine Addiction   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement