About Stress Management: Creative Stress Relievers

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I write a lot about stress management strategies like meditation, breathing exercises, journaling, and other well-known strategies for relieving stress. Their benefits are proven, and they're popular strategies for a reason. However, they're not the only ways to relieve stress. I have to admit that I have a few lesser-known stress management techniques that I enjoy just as much, and are helpful for the people who use them. Here are some of my favorite stress relievers that you may not have thought of yet. --Elizabeth As always, you can also find resources from me on Facebook and Twitter. Enjoy the rest of your week! Creative Stress Relief Activities Here are some strategies you may not have thought of as stress relievers, but they work! Check out this list and see what you may be doing already, and what you want to try this week. See More About:  fun stress relievers  happiness  pleasures Multi-Tasking Stress Relievers Here are some ways to relieve stress in two or more ways at once. That's right--these strategies bring multiple benefits! See what appeals, and get some extra stress relief today. See More About:  stress relievers  lifestyle balance  home care Fun Stress Relievers When something is fun, we naturally want to do it. That's why these fun stress relievers may be easier to take on as regular habits. Try them, and see! See More About:  balance  fun stress relief  having fun Fun Stress Relievers It's important to have fun in your life, as a way to relieve stress, stay connected with others, maintain balance and stave off burnout. In childhood, it's easy to have fun, but in adulthood, fun often needs to become a priority. Do you have enough fun in your life? And what do you do to have fun and blow off stress? Share Your Fun Strategies See More About:  balance  fun  inner child Stress Management Ads Managing Stress Stress and Anxiety Stress Anxiety Anxiety and Stress Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources About.com Stress Management Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement