About Stress Management: Feeling Overwhelmed? Here's Help!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. The following are several ways to do just that. Here goes: 5 Ways to Calm Down Quickly Recently, I felt overwhelmed by stressors, and I forgot these simple tricks for calming down quickly. I stayed stressed. But once I remembered how to take control and bring myself some inner peace, de-stressing was much easier. See More About:  stress relief tips  personal happiness  wellness 8 Tips for Busy People Looking for ways to relieve stress that don't take a bunch of time? These stress relief strategies work well for those who lead busy lifestyles--and #7 (learn to say no) can perhaps even help you prevent some of your busy-lifestyle stress in the first place! See More About:  help for busy people  finding balance  quick stress relief Finding Balance: Tips For The Stressed And Busy If you're stressed and busy, you can likely find relief by working to maintain greater balance in your life. Here's what you need to know. See More About:  finding balance  busy people  setting boundaries Draw Something Relaxing! The App For Stress-Relieving Fun: Just for fun, I thought I would share my latest favorite thing--this app helps relieve stress in a fun way. Take a 5-minute break and express your creative side! Stress Management Ads Managing Stress Stress and Anxiety Work Stress Stress Anxiety Coping Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement