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Is This the Best Diabetes Diet?
The DASH diet is considered by many to be the healthiest diet plan around. It has been endorsed by many respected health organizations. This was a diet designed to lower... Read more
| Exchange List Basics
Have you ever heard of exchange lists? The concept or plan can be confusing. Here is a quick and to-the-point explanation and overview of exchange lists for diabetes and what... Read more
| Diets for People with Diabetes
I used to weigh 285 pounds. That is the weight I was when I was diagnosed with type 2 diabetes in the early 1990's. I have lost over 100 pounds... Read more
| Nutrition and Diabetes
Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Here are meal plans, recipes and advice on managing nutrition.
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