About Type 2 Diabetes: Snack Smarts

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Elizabeth Woolley, your Guide to Type 2 Diabetes The wrong snacks can rocket your blood sugar levels into outer space or send them on a roller coaster ride. Knowing how to choose the right snacks means you can pick tasty foods while helping to control and stabilize your levels. Here is some information to help you choose wisely. Smart Snack Ideas Diabetic meal plans are not "one size fits all". Some diabetics will have snacks built into their meal plans on the recommendation of their medical team, or based on their personal food preferences. Learn how to make smart snacking decisions. Over 100 Healthy Easy Snacks Looking for simple healthy snacks? How about more than a hundred of them? If you have type 2 diabetes, you know that nutrition is important. Browse through this list of snacks. Use your imagination to come up with even more easy healthy snacks. The sky's the limit. See More About:  nutrition  healthy snacks  diabetes management Be Snack Smart at Work The workplace can be a minefield of diet-busting temptations. On the way to your desk, there are probably candy jars sitting in cubicles, calling your name. Co-workers are selling candy bars for charity and softball teams, not to mention Girl Scout cookies and Boy Scout popcorn. Vending machines lurk in corridors, and people are ordering take-out for lunch all around you. Learn how to be snack smart and avoid getting derailed. See More About:  healthy eating  nutrition  diabetes diet Diabetes Snack Exchange List Here is a listing of diabetes snack exchanges for popular snacks. Learn what constitutes a serving of these snacks to fill your brain with more useful information. See More About:  nutrition  meal planning  exchange lists Type 2 Diabetes Ads Type 2 Diabetes Type 2 Diabetes Diet Diabetes Diet Food Diabetes Type 2 Diabetes Mellitus Featured Articles Symptoms/Diagnosis Managing Your Diabetes Complications of Diabetes Medication/Insulin Weight Loss - Obesity Nutrition and Diabetes   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Woolley Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Diabetes? Symptoms of Diabetes Diagnosis of Diabetes Diabetes Treatments Overview Diabetes Post Surgery Concerns   Follow me on: Advertisement