About Nutrition: Do You Have Salt Hiding In Your Foods?

If you can't see this email, click here

Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Do You Have Salt Hiding In Your Foods? Salt is made from the combination of two minerals called sodium and chloride. Consuming too much sodium has been linked to an increased risk of high blood pressure. Read more See More About:  salt  sodium  cardiovascular disease Food Additives That May Be Good for You Food additives generally have a reputation for being bad for you, but there are some food additives that are beneficial for your health. Read more See More About:  food additives  probiotics  calcium Should I Avoid Fruit Juice? Fruit juice isn't bad for you -- it actually can be very nutritious -- but you do need to keep track of the calories in the juice, and be sure to keep your overall calorie intake at a healthy level. Read more See More About:  fruits and vegetables  fruit juices  Salmon Eating salmon is a great way to get protein into your diet without adding much saturated fat, and in fact, salmon is an excellent source of the polyunsaturated fats called omega-3 fatty acids. Read more See More About:  nutrition tips  salmon  fish and seafood Nutrition Ads Nutrition Diet Health Diet Foods Diet Calories Diet Nutrition Low Cholesterol Diet Featured Articles Dietary Supplements Test Your Nutrition Knowledge Superfoods Fruits and Vegetables Twitter Facebook   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? Discover Anti-Inflammatory Foods Dietary Supplements - Benefits and Risks   Follow me on: Advertisement