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 | Every month is a good time for stress management, but April, being Stress Management Month, brings some new energy that can be used to inspire you to put some extra focus there. This month, I'll be bringing you some particularly focused resources for relieving stress. This newsletter begins with the basics--what is stress, what it means to you, how to assess stress levels, and how to delve deeper. Keep an eye out this month for more resources like these, and steady collection of new and classic strategies for stress relief, which can help you to create a more cohesive stress relief plan. You can also find resources from me on Facebook and Twitter. Enjoy the rest of your week, and month!
--Elizabeth Scott | |
What Is Stress?
Because April Is Stress Awareness Month, it helps to go over the basics of what stress is, where it comes from, and how to manage it. Here's some information on the basics of stress.
| Why Do Stressors Affect People Differently?
Stress affects us all differently. Have you ever wondered why? Here are some resources to help you to better understand the effects of stress, and how to build your resilience.
| How Does Your Personality Play Into It?
Personality traits can impact our stress levels in many different ways. Here is a collection of free tests that can assess different aspects of your personality, show how these traits might affect your stress levels, and help you to make changes that will increase your resilience to stress.
| Ongoing Stress Management Resources
Stress management requires ongoing effort. While you can practice most stress management techniques and feel relief for a short time, repeated practice and a variety of habits and techniques can increase your overall resilience to stress, which brings a lot more relief. These resources can bring information and options for effective long-term stress management.
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