About Running & Jogging: 5K Training Tips; How to Be a Greener Runner

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Tips for Running Your First 5K Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more... 5K Training Schedules Share Your 5K Training and Running Tips See More About:  5k training  beginner running programs  learn to run How to Be a Green Runner Lots of runners and race organizers are making an effort to become more environmentally-conscious these days. Here are some simple ways that runners can be more green and help protect the environment. Read more... Share Your Own Green Running Ideas See More About:  road races  running shoes  protecting the environment Why Runners Should Cross Train Some runners assume if they're training for a race, they should be spending a lot of time running. But cross training is just as important to your training. Here are reasons why you should be cross training. Read more... Cross-Training Ideas for Runners See More About:  cross-training  injury prevention  exercise motivation How Can I Boost My Confidence About Running? Most runners, especially beginners, will have moments when they doubt themselves. Here are some ways to deal with those feelings, boost your confidence, and run to your potential. Read more... How Can I Get Over Feeling Self-Conscious About Running? See More About:  beginner runners  road racing  running motivation Running & Jogging Ads Running Help Running Shoes Running Training Running a Marathon Run a 5K Featured Articles Absolute Beginners' Guide to Running Running With Seasonal Allergies When Will I Feel a Runner's High? Why Are My Fingers and Toes Swollen Post-Run? 7 Running Essentials 10 Running Mistakes to Avoid   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement