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 | This newsletter brings a little fun--a sweet meditation, an easy way to change your perspective, and an app that relieves stress by showing you a good time. And I've included an overview of the stress basics for everyone who wants a simple game plan and an easy way to understand your stress. As always, you can also find resources from me on Facebook and Twitter. Enjoy the rest of your week!
--Elizabeth | |
Stress Relief Basics
As Stress Awareness Month continues, now is a perfect time to learn more about how stress works, and how to relive it.
| Draw Something Relaxing! The App For Stress-Relieving Fun:
The wildly popular iPhone app "Draw Something" provides a fun way to relieve stress. Read more about the app, the stress relief, and the fun.
| 'Don't Believe Everything You Think!"
Here's a quick lesson in how our thoughts can make or break our stress levels, and a simple way to use your mind to minimize your stress levels.
| Loving The Loving-Kindness
The loving kindness meditation provides a simple and fun way to increase your positive feelings toward others and yourself. Read more about it and its benefits!
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| | | More from About.com | | | | | | Financial Emergencies
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| | | | Retirement Planning
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