About Stress Management: Stress Awareness Every Month--Here's How

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As April--Stress Awareness Month--comes to a close, it's a good time for a last push for stress management. Making a few simple changes now--even just one!--can impact your health and happiness for years to come. This newsletter helps you to focus on healthy changes, first by figuring out what coping techniques might work best for you and where to 'fill the holes' with your current stress management practice, then by knowing how to put these changes into action in your life. As always, you can also find resources from me on Facebook and Twitter. Enjoy the rest of your week! -Elizabeth Scott How To Cope With Stress Simply And Effectively There are several different types of coping techniques you can use for stress management. I recommend a specific mix of four different types. Learn about each of these, and see if you can pick at least one of each to have in your life. See More About:  stress management basics  stress management how to's  coping strategies How To Choose A Stress Management Habit And Stick With It Once you get an idea of what types of habits you might want to take on, here are some criteria to look at. Learn more about how to choose a new technique, and make it a habit in your life. Tips For Reaching Your Goals Regardless of what new changes you want to make, there are specific ways to more effectively make them part of your life. Here are some proven strategies to set goals you can attain, stick with them, and get your motivation back if you have a slip-up or two. See More About:  goals  life plan  life coach tips Ongoing Stress Management Resources I shared these at the beginning of the month, but be sure you've seen and made the most of them, because ongoing information and inspiration can help you to make stress management a regular part of your life, in manageable chunks. If you've seen these already, you might want to look at these free stress tests. See More About:  stress management resources  stress management blogs  ongoing stress resources Stress Management Ads Managing Stress Work Stress Stress and Anxiety Stress Burnout Stress Anxiety Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow @About_Stress On Twitter Ongoing Stress Reduction Resources   Follow me on: Advertisement