About Panic Disorder: Managing Your Stress

If you can't see this email, click here

Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Stress impacts the lives of most people. However, those with anxiety disorders even more susceptibly to the negative effects of stress. Stress can contribute to increased feelings of nervousness and intensify panic disorder symptoms. Stress can also be a major issue for those who are caring for a loved one with panic disorder. Stress is inevitable. However we can control they way in which we deal with it. Learn ways to relieve your stress and lower your anxiety. Managing Stress and Anxiety Stress seems to be a common part of everyday life. Hectic schedules and numerous responsibilities can trigger feelings of stress. Experiencing high levels of stress can exacerbate symptoms of anxiety and panic. Learning to minimize your stress can be key in reducing your nervousness, fearful feelings, and other anxiety symptoms. Find out more about how to start getting a grip on your stress. See More About:  self-help techniques  relaxation techniques  stress and panic disorder Caretaker Stress Taking care of a loved one with panic disorder can be both challenging and rewarding. Due to the nature of the role, caretakers are prone to developing feelings of stress and burnout. To avoid becoming bogged down by your responsibilities as a caregiver, you need to develop ways to cope with stress. Learn some easy ways to reduce your stress while remaining a compassionate caregiver. See More About:  coping with panic disorder  panic disorder support  relationships and panic disorder Most Popular Relaxation Techniques Relaxation techniques are self-help strategies that can be used to restore the body and mind from the negative impact of stress. These techniques have been found to help relieve muscle tension, quiet overwhelming thoughts of the mind, and have an overall refreshing and calming effect. Start relaxing today and learn the most popular relaxation techniques for anxiety and panic. See More About:  self-help techniques  living with panic disorder  stress management Getting a Better Night's Rest People with panic disorder often experience sleep disturbances, such as finding it difficult to fall asleep or struggling to stay asleep. Poor sleep habits can deplete you of energy and contribute to your feelings of stress. Find out what you can do to reduce nighttime anxiety and establish better sleep. See More About:  self-help techniques  living with panic disorder  sleep hygiene Panic Disorder Ads Stress and Anxiety Managing Stress Stress Anxiety Stress Symptoms Anxiety and Stress Featured Articles Symptoms Causes Diagnosis Treatments Coping Agoraphobia   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement