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 | Worry and anxiety are common issues for people diagnosed with panic disorder. Both worry and anxiety are normal and can even be beneficial in certain situations. However, chronic worry and anxiety is problematic, often impairing one's ability to function in daily life. This week, focus on getting your worry and anxiety under control. Learn some easy changes you can do to make worry and anxiety more manageable. | |
Managing Your Anxiety
Anxiety involves intense feelings of nervousness, fear, and apprehension. The symptoms of anxiety are typically experienced on physical, cognitive, and emotional levels. For example, anxiety is known to negatively impact one's thoughts and feelings and can contribute to somatic issues, such as headaches and muscle tension. Feelings of anxiety can be a real struggle for people with panic disorder. However, there are ways to more effectively cope with these feelings. Find out how you can manage your anxiety in 4 easy steps.
| Ways To Stop Worrying
Most people worry from time-to-time. Worry is a common response to many life stressors and uncertainties. However, many people with panic disorder find it difficult to manage these feelings. They may spend a significant amount of time worrying about many aspects of their lives. Do you find yourself frequently worrying? Are you the type of person who worries about almost everything, even imaginary problems that are not likely to occur. If you are a chronic worrier, learn these easy tips to help you overcome worry.
| Get a Better Night's Rest
Sleep disturbances are a common problem for people with anxiety disorders. Many people will panic disorder report that they find it challenging to fall and/or stay asleep. Panic attacks are also more prevalent before bed, often causing major sleep issues. Does worry, anxiety, or panic keep you from getting the rest you need? It can be difficult to determine if anxiety is what's keeping you up or if the inability to fall asleep is what's causing your anxious feelings. Here you will find 6 tips for getting a better night's rest.
| Overcome Negative Thinking
Cognitive theories of psychotherapy claim that the way in which we think determines how we feel. Negative thinking patterns, known as cognitive distortions, have been found to contribute to feelings of anxiety, low self-esteem, and hopelessness. Fortunately, negative thinking is a learned habit that can be changed. Find out how you can overcome the 10 most common cognitive distortions.
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