| | Do you blame your weight gain on the aging process? Most people expect to gain weight as they age, but researchers don't necessarily agree that midlife weight gain is inevitable. See what they recommend to avoid it. | | Midlife Weight Gain: Inevitable? Do you think that you'll gain weight as you age? Have you already hit middle age and blame the spare tire around your belly on the aging process? If so, it might be time to change your thinking. Read more | Exercise for Weight Loss: 7 Steps to Success Spring is the perfect time to begin a fitness program. Even if you have never exercised before, these seven steps will get you started. Read more | Change Your Body Composition Don't just lose weight; lose fat and get a lean, sculpted body. With the right combination of exercises, you can make it happen. Read more | Healthy Eating Tip from Smart Workout Healthy eating would be easy if fresh fruit, lean proteins and green leafy vegetables surrounded us all day. But that is not the case for most of us. So use this great tip to eat better all day. Read more | | | | Weight Loss Ads | | | | Featured Articles | | | | More from About.com | | | | | | Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More>
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