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Summer Festival Food Safety
We're heading toward summer here in the northern hemisphere, and I'm looking forward to summertime fairs, festivals, and other outdoor events. Read more
| Eating Before (and After) Exercise
A reader asked me how much to eat before working out. I expect it's a bit different for everyone, but in general, you don't want to eat a large meal right before you exercise. You probably don't want to work out when you feel like you're absolutely starving, either. Read more
| Good Nutrition on a Budget
We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Read more
| Test Your Nutrition Knowledge
I've written a number of quizzes about nutrition, calorie counts and other types of dietary information. Take a few of my quizzes and see how you do.
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| | | | Retirement Planning
Learn the top five things you need to do in order to start building a retirement nest egg. More>
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