About Stress Management: September is Self-Awareness Month

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management September is Self-Awareness Month, and it presents a great opportunity to examine your life and personality, to identify regular stressors and work around them. This newsletter brings resources to help you to get to know yourself better, and to better understand your stress triggers and best coping options. You can find more stress resources on Facebook and Twitter. Enjoy your week! -Elizabeth September is Self Awareness Month! ow can you take advantage of Self-Awareness Month in a way that decreases stress and enriches your life? Read on for resources to help yourself become more aware of what stresses you the most, and find strategies to reduce this stress. Small Changes, Big Results Sometimes something small can make a huge difference in your day. Find out more about the small changes that make a big difference toward your stress levels for the day--or the week! How Can You Tell When You're Under Too Much Stress? Sometimes we know exactly where our stress is coming from and at what point it starts to feel like "a lot." Other times, stress can sneak up on you. Read on if you are looking for ways to stay in touch with your stress levels and manage your stress before it gets to that point. See More About:  stress relief  ongoing stress management  healthy living What Type of Personality Do You Have? Do perfectionistic tendencies cause you stress? Are you a "Type A" personality? Do you have a resilient personality? Enjoy this collection of free quizzes that can help you assess yourself and find targeted resources for your specific personality type! See More About:  stress tests  type a  perfectionism Stress Management Ads Anxiety and Stress Managing Stress Stress Reduce Stress Stress and Anxiety Featured Articles Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement