About Stress Management: April Is Stress Awareness Month--Make It Count!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you are reading this, you are already taking important steps for stress management--good for you!! Because April is Stress Awareness Month, I encourage you to take it to the next level. Today--and for the rest of April--I'm going to be encouraging you to learn more, try new techniques, and make changes that will help you to minimize the impact of stress in your life. For your part, I would love to see you try something new--either read up on an aspect of stress you didn't know about, try a new technique that may work in your life, "join the conversation" about stress on Facebook, or in other ways take new steps toward managing stress and making your life what you've always wanted it to be. (And encourage your friends to do the same!) You can do it! --Elizabeth Celebrate Stress Awareness Month If you're looking for ways to make Stress Awareness Month count in your life, here are some ways to get started. Learning stress basics, exploring your personality type, finding quick stress relievers, or taking other steps--each of these can make a big difference in your experience of stress. Read more Search Related Topics:  stress basics  stress management  stress awareness month Free E-Course: Four Weeks to Healthy Habits and Less Stress Do you feel that stress is taking a toll on your health? You may not realize it, but while your stress level can impact your body in significant ways, your physical functioning can also exacerbate your stress levels! This four week e course can help you to reduce stress and improve your health through better self care and easy-to-maintain healthy habits. Each week you'll find information on what to do and support in doing it with this free e course! Sign-Up Here! How Is Stress Affecting You? Stress can impact us in many ways. This free quiz is designed to help you assess the ways stress may be impacting you physically and emotionally, and find tools to manage your stress symptoms and eliminate stress from your life. Take The Quiz! Search Related Topics:  self tests  stress symptoms  chronic stress How Much Do You Know About Stress And Your Health? You may have already learned from this site or other sources that stress can affect your health in a negative way, but do you know exactly how? This quiz is designed to test your knowledge, pique your interest, and inform you on the connection between stress and your body. Raise your stress awareness level with the help of this quiz. Take The Quiz! Search Related Topics:  healthy lifestyle  self tests  chronic stress Related Searches Stress Coping with Stress Stress and Anxiety Effects of Stress Help for Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement