About Heartburn / GERD: Exercising Without Heartburn; LPR; More

If you can't see this email, click here

Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Symptoms of Heartburn | Burn-Free Diet | Get Relief | Complications | Join Me on Facebook | Follow Me on Twitter Exercising Without Heartburn Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn beforehand. If you have had heartburn occur during exercise, you may think you can't exercise at all. You may even be afraid to try exercise again, fearing there is no way to avoid the unpleasant consequences. While some exercises may induce episodes of heartburn, there is a way to exercise that will allow you to burn the calories without creating the burn of heartburn. Read more See More About:  exercise and heartburn  preventing heartburn  treating heartburn Laryngopharyngeal Reflux (LPR) When the lower esophageal sphincter is not functioning properly, there is a back flow of stomach acid into the esophagus. If this happens two or more times a week, it can be a sign of gastroesophageal reflux disease, or GERD. If the upper esophageal sphincter doesn't function properly, acid that has back flowed into the esophagus is allowed into the throat and voice box. When this happens, it's called Laryngopharyngeal Reflux, or LPR. Read more See More About:  gerd  laryngopharyngeal reflux  fundoplication surgery Most Frequent Causes of Heartburn There are several causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening. Read more See More About:  safe foods for heartburn  foods that cause heartburn  controlling nighttime heartburn Complications of Chronic Heartburn If chronic heartburn (or GERD) is untreated, it can be harmful; the constant acid reflux can irritate the lining of the esophagus, and complications can occur. Heartburn / GERD Ads Acid Reflux Heartburn Remedies Heartburn Heartburn Relief Acid Reflux Disease Featured Articles Other Digestive Disorders Good Foods / Bad Foods For Heartburn Sufferers -- Acid Reflux Diet Symptoms and Causes of Chronic Heartburn Prevention and Treatment Medications and Remedies Daily Life   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn   Follow me on: Advertisement