About Low Carb Diets: Best Low-Carb Approach?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets When I was talking to the people from the ADA, they emphasized that helping people make gradual changes was more likely to produce lasting changes. I know that for many things this is true, but I wonder if carbohydrate reduction could be an exception. I'm curious what others think about this. Have a great week - Laura Cut Carbs Gradually, or All at Once? Is it better to reduce carbs gradually, or do an Atkins type of thing and start low, gradually increasing? Vote in the poll, and then check out what I think about the Pro and Cons of the Two Different Approaches. Avoid the College Carb Trap Going away from home is hard enough, but weight gain will not make it easier! College students tend to be inundated with high-carb foods some of it junk food, and some of it because low-fat dressings and lots grains are considered healthier. Here's a guide to eating at college on a low-carb or reduced-carb diet. See More About:  low carb living  low carb snacks  Low Cost Low Carb A lot of people find they spend more on groceries when eating low-carb, but it really needn't be that way. One thing I've been recently is cutting back some on protein and adding more fat. (Of course, I make sure I'm getting enough protein.) It turns out that calorie for calorie, fats are less expensive. See More About:  budget low-carb  budget groceries  The Wonders of Olive Oil Speaking of fats, olive oil is a great food to add to your diet. It's got tons of heath benefits. See More About:  low carb super foods  fats  Low Carb Diets Ads Low Carb Diets Low Carb Diet Diet Low Carb Low Carb Low Carb Diet Food Featured Articles Popular Low-Carb Diet Plans Paleo Diet Information South Beach Diet Information Atkins Diet Information Low-Carb Diet Products All Laura's Low-Carb Recipes   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement