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 | Being diagnosed with panic disorder can bring about a lot of mixed feelings. You may feel burdened to find out that you have a mental health condition. At the same time you may find yourself feeling relieved to have an explanation of your symptoms and to finally begin the treatment process. It is normal to feel a variety of strong emotions when you have been diagnosed with panic disorder. Regardless of how you are feeling about it, getting diagnosed with panic disorder will be an adjustment in your life. Here you will find information to help you cope with your diagnosis. | |
Learn More About Your Condition
Many people feel upset about their diagnosis because they do not know a lot about panic disorder. The more you understand about your diagnosis, the more empowered and less fearful you may feel. Learn more about your condition through these top 10 FAQs about panic disorder.
| Practice Self-Care
When first diagnosed with a mental health condition, it is not uncommon to feel worried and powerless. However, taking care of yourself is a proactive way to feel more in control of your situation. Self-care strategies include those activities that you can take part in to improve your overall health and wellness. These practices may involve your physical, spiritual, mental, emotional, and relational wellbeing. Find out more about how self-care techniques can help you cope with panic disorder
| The Importance of Social Support
Being diagnosed with panic disorder can feel like an isolating experience. Having the support of others can greatly impact your journey towards recovery. Try to enlist the help of a close friend or family member. Talk to your loved one about your condition and ask them to be supportive as you adjust to your diagnosis. You may even feel comfortable confiding in them about your treatment process and progress. It may be even more helpful to connect with others that share in your experience. Other people who have been diagnosed with panic disorder may relate to your symptoms, struggles, and questions. Here you will find a link to our online support forum where others are sharing in their experiences with panic disorder.
| Tips for Living with Panic Disorder
A diagnosis of panic disorder can impact your life in many ways. You may feel that others don't understand what you are going through. Your condition can affect your relationships, career, and other areas of your life. It is true that living with panic disorder can be challenging at times, but it does not necessarily have to take away from the quality of your life. Listed here are 7 tips to help you manage life with panic disorder.
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