ponedjeljak, 20. kolovoza 2012.

About Stress Management: Adult Peer Pressure: Your Secret Weapon?

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From Elizabeth Scott, M.S., your Guide to Stress Management
One of the things I love to do during summer is to organize my home. No, I'm not one of those people who naturally love to clean, but I do love living in a well-organized, nicely-decorated home. I know through research and experience that I'm not alone in my desire to live and work in peaceful surroundings, even if that means a few days of re-organizing each year.

Clutter has been known to create unnecessary stress in several ways, and maintaining peaceful surroundings can enable you to relax and de-stress in the convenience of your own home or office--the places where you will likely be noticing stress in the first place. The following resources can help you to reduce clutter in your home and your lifestyle, so you can feel less stress and have more energy for the things you enjoy. Find me on Facebook and Twitter for more stress relief resources, and enjoy your week!


Relaxing At Home Just Got Easier!
Clearing clutter is one way to relieve stress where you live, and there are others. Learn of the many ways you can de-stress your environment, and relieve stress from the outside in.
See More About:  clutter  organized home  relaxing home

Cleaning as a Stress Reliever? YES!
How can cleaning relieve stress, other than the obvious end result? Learn about the surprising stress-relieving benefits of cleaning.
See More About:  clutter and stress  de-cluttering  cleaning

Create A New Life Plan
De-cluttering isn't just for homes anymore--you may want to engage in a lifestyle overhaul--or address one or two areas of life--for stress relief. Here are a few ways you can create small shifts in your lifestyle to promote stress relief.
See More About:  life plan  goals  stress relief

Simplify Your Life
If you're feeling you need to cut some things out of your schedule but don't know where to begin, here are some ideas to start with. One small change can lead to a whole new feeling of balance in your life.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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