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 | It's hard to believe that it is already back to school season. Whether you are a student heading back to college, an adult returning to school for continuing education, or a parent sending your children off to school, back to school season often means some big changes and major stress. With busy schedules, homework, and other huge adjustments, back to school time has the potential to be a stressful transition. When faced with many changes and stressors, it is not uncommon for people with panic disorder to experience increased anxiety and other symptoms. Don't let back to school time prevent you from staying on track and managing your condition. Learn some stress management techniques that will help you cope during this busy season and all year round. | |
Stress Management Tips
As summer comes to a close and many of us become much busier again, it can be expected that most of us will be dealing with some extra stress. For people with anxiety disorders, additional stress can be a trigger that causes an increase in symptoms. Do you seem to experience more panic symptoms when your feeling stressed out? If so, you may need to invest some time in learning to manage your stress. Here you will find some easy tips to help you deal with your anxiety and reduce your stress.
| 4 Tips For Managing Your Anxiety
Anxiety and stress often go hand-in-hand. Anxiety involves feelings of fear, worry, and apprehension that are all too common for people with panic disorder. Anxiety is often experienced through our thoughts, emotions, and even physically. For example, you may worrisome thoughts about back to school season, feel sad and uncertain during this transition, and have somatic symptoms, such as neck pain, muscle tension, and headaches. However, anxiety does not have to dictate how you think and feel. Gain back your control over anxiety symptoms and follow these 4 simple tips.
| How To Stop Worrying
For many people with panic disorder, worrying has become a way of life. Stressful transitions, such as back to school time, can bring on many different worries. However, it is possible to change the way you view stressful times and transitions and to let go of your worrisome thoughts. Learn some helpful coping skills that will assist you in overcoming frequent worrying.
| Popular Relaxation Techniques
You may just need to relax more to get through this hectic time of year. Relaxation techniques are designed to help calm the mind, rest the body, and restore your sense of energy. There are many relaxation techniques available to chose from. Here you will find information on the most popular relaxation techniques that will help you feel clearer and let go of tension and stress.
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