srijeda, 26. lipnja 2013.

About Nutrition: Three Nutrition Lies We Tell Ourselves

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From Shereen Jegtvig, your Guide to Nutrition

Three Nutrition Lies We Tell Ourselves
Rachel Gurevich, our Guide to Infertility at About.com suggested I make a list of lies we tell ourselves about eating -- basically how we stretch the truth about certain beneficial foods to justify our over-indulgences, even when we have the best of intentions. Here are three that I can think of... Read more

How Should Diabetics Eat?
I've had a few readers ask me what types of dietary changes are required for the treatment of diabetes. I know it's a bit confusing, but I think I can help with this...Read more

How to Save Money on Groceries
Eating at home is certainly less expensive than dining out, but the money spent on grocery shopping can add up quickly. I've got some tips that can help you save money on groceries and still prepare nutritious meals... Read more

How Many Calories Should I Eat a Day to Lose Weight?
Don't guess at the number of calories you need to to lose (or gain) weight. Choose a calculator to find out how many calories you need per day, and the recommended amounts of carbohydrates, fats and proteins...Read more
Search Related Topics:  weight loss diets  weight management  calories

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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