About Stress Management: Less Stress--Without Revamping Your Lifestyle

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most of us inherently know that slowing down, simplifying life, and taking time off for fun activities will help relieve stress. But what if you can't cut out any activities right now? You need stress relievers that will help you to become more resilient toward the stress you face, lessen your stress response, and recover from stress more quickly. This newsletter brings you stress relievers you can use to reduce the amount of stress you experience in your life--as it is. (With all the extra energy you find from stress relief, you can work on making changes soon enough!) -Elizabeth How To Make Everything Seem Less Stressful When you encounter stress in your life, there are several things you can quickly and easily do to minimize the experience of stress you feel from them. Here are a few things you can try today to feel less stressed this week. See No Stress, Feel No Stress I'm not talking about living in denial, but there are a few strategies that work quite well for helping relieve the stress you experience in whatever circumstances you face. (Hint: you can take some cues from Keanu Reeves in The Matrix!) Read on and see what you can do right now. Trick Yourself Into Feeling Less Stressed Here's a simple, quick, and fast-acting idea you may not have thought of--with some research to back it up! (You'll also find links to several other ideas that work quite well. Have fun.) Prone To Self-Sabotage? Stop It! Okay, sometimes it's more challenging to just "stop" the self-sabotage, and I'll be one of the first to acknowledge that! One of the most challenging parts of stopping self-sabotage is becoming aware of when you're doing it, and what it looks like--then taking next steps. This is why these resources can help. Related Searches Stress Test To Relieve Stress Coping with Stress Stress Help Stress and Anxiety Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement