About Running & Jogging: Avoid Post-Run Headaches; Summer Weight Loss Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently in the summer, you're not alone. Headaches during or after running are fairly common, especially when running in warmer weather. Get tips on how to avoid them, as well as other warm weather-related running problems. Why Do I Get Headaches After Running? Headaches during or after running can be attributed to one or more factors. Get info on what causes them and how to prevent them. Read more... Search Related Topics:  headaches  migraines  hot weather running Protect Your Skin from the Sun Follow these tips to protect your skin from the sun when running outdoors. Read more... Search Related Topics:  hot weather running  sunscreen  skin cancer Run Safely in the Heat Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions. Read more... Search Related Topics:  dehydration  running apparel  hot weather running How to Avoid Summer Weight Gain ummer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. Read more... Also see: Why Am I Not Losing Weight With Running? Search Related Topics:  weight gain  weight loss  dieting Related Searches Running a Marathon Running Tips Running Training Running Exercise Nike Running Shoes Featured Articles Great Reasons to Run What Is a Good Time for a 5K? How to Avoid Side Stitches Why Do I Feel Sluggish During My Runs? Can I Drink Coffee Before Running? 10 Things Runners Should Stop Doing   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement