About Stress Management: "Rebuild Your Life" This Month

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because June is "Rebuild Your Life" Month, and because summer is coming up, this is the perfect time to make a few lifestyle changes that can bring big stress relief. This is the week for a fresh start. (In fact, if you are particularly busy this week, with a deadline at work or kids finishing school, I encourage you to save this newsletter and come back to it in a week or two when you have time. Fresh starts can do wonders for stress levels!) This week, I encourage you to choose a few changes you are willing to make in your life, and make them. Here are some ideas, with reasons why they'll help. Get motivated, and get moving! You'll be glad you did. --Elizabeth Life Plan Strategies: Where To Begin If you'd like to make changes in how you spend your time, it helps to be able to assess what's working and what isn't. Here are some concrete, actionable steps you can take to make changes in your life that can free up time and energy, and relieve stress. Read more Search Related Topics:  life plan  goals  stress relief Cull Your Clutter Clutter can be a significant stressor, draining you of energy in ways you don't consciously realize. Taking an hour or two to de-clutter a room can bring stress relief for weeks or even months to come. Learn more about clutter, its hidden toll, and how to get rid of it with as little stress as possible. Read more Search Related Topics:  inner peace  ongoing stress management  soothing environment Self Talk: Reconstruct Your Inner Dialogue Would you like to change the way you function in the world and become more resilient toward stress? You can literally rebuild yourself from the inside by altering the way you talk to yourself. Here's what you need to know about self-talk, and how to alter the way you conceptualize your experiences. Read more Search Related Topics:  positive affirmations  healthy habits  inner peace Get-In-Shape Help For The Stressed Part of rebuilding your life can mean rebuilding your body--creating greater health and fitness from the inside out. Here are some tips that can help you get into better shape so you'll feel (and look) better for the summer. Read more Related Searches Stress Help Stress and Anxiety Stress Managment Managing Stress How Relieve Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter Ongoing Stress Reduction Resources   Follow me on: Advertisement