utorak, 25. lipnja 2013.

About Yoga: Strong Abs for All Seasons

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From Ann Pizer, your Guide to Yoga
I really don't buy into all that "bikini body" stuff that gets tossed around this time of year. Your bikini body is whatever body you have, in a bikini, right? Instead, I think we should work on our abs because having a strong core is great for your posture, for back pain, and for long term spinal health. The good news is, while the following sequences hone in on the midsection, if you do any yoga on a regular basis, you are already improving your core.

P.S.: Scroll down to the pose of the week for more ab-ness!


Yoga for Abs Sequence
Ten poses that work the abdominal muscles. Many of these poses are balances, since your core is integral to keeping you upright when the going gets tough.
Search Related Topics:  yoga sequences  yoga workouts  yoga for abs

More Balancing Poses
This sequence has you standing on one leg through eight different poses. You'll feel it in the legs, but it's also a real core workout.
Search Related Topics:  balances  standing poses  yoga workouts

What is Core Strength?
Core strength is a big buzzword in fitness at the moment. Here's exactly what all the fuss is about.
Search Related Topics:  core strength  yoga for abs  yoga vocabulary

Pose of the Week - Standing Big Toe Pose
You probably know the variation of utthita hasta padangusthasana where you hold your big toe with a strap instead of your fingers. But what about this twist?: Don't hold the toe at all. Here's how: 1. Come into the pose as your normally would, either with or without the strap. 2. Let go of your foot and try to maintain the height of your leg for five breaths. 3. As the leg inevitably sinks lower with each passing second, be mindful of the tendency to lean back and bend the standing leg in order to maintain the elevation of the lifted leg. 4. Stay cool, calm, and collected.
Search Related Topics:  balances  hamstring stretches  intermediate poses

 


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Ann Pizer
Yoga Guide
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