četvrtak, 2. rujna 2010.

About Weight Loss: A Leaner Labor Day Cookout

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From Jennifer R. Scott, your Guide to Weight Loss
There seems to be no end to the waistline-expanding fare at your average cookout. Small changes add up: Just choosing a lean turkey burger instead of a hamburger can save you more than 50 calories! Read on to learn more tips.

Save Calories at Cookouts
From picking a better burger to selecting smarter sweets, these tips will help you save calories at cookouts.

Meat-Free Burgers
There are some tasty burger alternatives that are meat-free and lower in calories than regular burgers.

Eat Healthier at Cookouts
Don't let the burgers and dogs throw you a curve ball -- with a few changes, you can eat healthy at summer cookouts.

"Spotlight on Success": August
In this month's "Spotlight on Success" we meet a woman named Becky who lost an amazing 95 pounds in seven months.

 


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Jennifer R. Scott
Weight Loss Guide
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