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 | Panic attacks are the main symptom of panic disorder. These attacks are marked by extreme fear and apprehension. During a panic attack, a person may be afraid that they are going insane, losing control, or dying. Panic attacks are also characterized by many upsetting physical sensations, such as shortness of breath, trembling, and chest pain. Find out more about the frightening physical and psychological symptoms of panic attacks. | |
Shortness of Breath
Shortness of breath is a common symptom associated with panic attacks. Many people with panic disorder describe it as a choking or smothering sensation in which they feel unable to get enough air. Learn about what you can do to manage shortness of breath and hyperventilation. Plus, practice and learn a breathing exercise that can help with this difficult symptom.
| Chest Pain Symptoms and Panic Disorder
Chest pain is another frightening symptom that often occurs during a panic attack. It can cause so much fear and discomfort, that many people experiencing this symptom will seek immediate medical assistance. Only a doctor or other qualified medical professional will be able to determine if the chest pain is caused by the panic attack or if it is actually a sign of a separate underlying medical condition. Here you will find more about the causes of chest pain during panic attacks and what you can do should you experience this symptom.
| Headaches and Migraines
Research has found that people with anxiety disorders, including panic disorder, experience more headaches than the general population. Additionally, people diagnosed with panic disorder tend to have more severe headaches or migraines. It is not uncommon for headaches to occur following a panic attack. Find out more about potential causes and treatment options for headaches, migraines, and panic disorder.
| Depersonalization and Derealization
Depersonalization and derealization are two very common, yet distinct, psychological symptoms of panic attacks. Depersonalization occurs when a person is experiencing such intense panic and anxiety that they begin to feel they are separating from themselves. Many people describe it as feeling like they are detached from their own body or dreaming. During times of severe panic and anxiety, a person may feel like they are detaching from their environment. Known as derealization, this can make it feel as though the world appears foggy or one is losing touch with reality. Learn more about these disturbing symptoms and suggestions for seeking professional help.
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