About Cholesterol: Omega-3 Fatty Acids & Your Heart Health

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Omega-3 fatty acids have been toted as healthy nutrient. Although they are found in a variety of healthy foods and supplements, did you know that they can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health. Omega-3 Fatty Acids: What You Need to Know Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. See More About:  lowering triglycerides  omega-3 fatty acids  high cholesterol prevention How Much Omega-3 Fatty Acids Should You Consume? Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better? Foods Containing Omega 3 Fatty Acids There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. See More About:  low cholesterol diets  omega-3 fatty acids  heart disease prevention Fish Oil Supplements - Can They Lower Cholesterol? There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? Cholesterol Ads Low Cholesterol Diet Cholesterol Diet High Cholesterol Cholesterol Lower Cholesterol Featured Articles Omega-3s, Fish, and Mercury in the Diet Salmon Ideas for Your Low-Cholesterol Diet How Do Omega-3 Fatty Acids Lower Your Lipids? Not Just Fish - More Foods High in Omega-3 Fat Are Omega-3 Fatty Acids Safe for Everyone? Ways to Minimize Fish Oil Side Effects   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement