About Stress Management: Make It Count

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Are you getting the most out of your time? I'm not talking about just time management (though that is a part of it), I'm talking about making this phase of your life, this year of your life, this day of your life be the best it can be, and not taking it for granted. When we focus on what we appreciate, and when we maximize our resources and opportunities in life, the things that stress us become less powerful and the things that excite us come to the fore. This newsletter focuses on shifting your focus, and making each day--starting with today!--count. You can get more if you like us on Facebook or follow me on Twitter. Have a great week!! -Elizabeth Scott Find Stress Relief (And Smiles) In The Little Things We all have them--those little things in life that can be taken for granted, or savored. If we were to vividly remember experiencing them for the first time, or if we were to lose them, we would realize how much we enjoy them. Read about why these things matter, and how you can use them to boost your mood. Savor Your Days Here is how to not only get the most out of your days ahead, but to enjoy them more than you normally might. See More About:  savor life  happiness  meaning in life Goal-Setting Strategies for Stress Relief Learn to set and reach the goals that will leave you fulfilled and happy. Work toward those goals and maintain them with as little stress as possible. Here is how. See More About:  goals  life plan  life coach tips Find More Satisfaction In Your Current Job Because we spend so much time at our jobs, it is important to make that time as enjoyable as possible. Here are some strategies for finding greater enjoyment and success in your current job. See More About:  flow  gratifications  job satisfaction Stress Management Ads Managing Stress Stress Less Stress and Anxiety Stress Tips Stress Featured Articles Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement