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 | It helps to have a variety of strategies for managing stress. And in addition to having short-term strategies and ways to reduce our stressors, having a variety of new techniques and long-term habits can help as well, by hitting stress from different angles. This newsletter brings a variety of techniques in several different categories, so you can delve deeper into creating a personalized stress relief plan, or just find something new to try. Stop by and "like" the Facebook Page About Stress Management for more, and feel free to pass this newsletter on to any and all friends who could benefit from it. Enjoy your week! -Elizabeth Scott | |
Find New Ways To Meditate
Meditation is a powerful and increasingly popular stress relief technique. If you've felt turned-off by meditation in the past, or if the whole thing seems a little strange to you, you may not have found the right type of meditation yet. Here's a collection of some favorite meditation techniques; try a new form of meditation and see what works best for you!
| Find Out More About Your Personality Traits and Stress
What type of personality do you have? And how does it impact your stress levels? These free self assessments all cover specific aspects of personality and offer an analysis of your traits, but go a step further by connecting you with resources and information that can be used to help you understand and manage stress based on your specific traits. Use these tools for personalized stress relief.
| Go Ahead, Crack Yourself Up
There is some truth to the whole 'laughter is the best medicine' idea, and it can help with stress as well! Learn why smiling and laughter can have such a positive effect on others (and on you as well) and see how to get more of both into your life.
| Create Your Own Village!
They say it takes a village to raise a child, and, as a parent, I've often found that to be true. A village can be helpful in relieving stress as well. See why and how, and find resources to help you create the "village" you need!
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