|
 | Feelings of loneliness and isolation can be a difficult challenge for people with panic disorder. Perhaps you distance yourself from others due to embarrassment over your panic attacks or other symptoms. Maybe agoraphobia has made it almost impossible for you to reach out towards others. Regardless of your symptoms, you don't have to be lonely. Learn how to get past feelings of isolation and start connecting with others. | |
Tips For Managing Loneliness
Most people will experience occasional bouts of loneliness. However, people with panic disorder tend to be faced with frequent feelings of isolation. You may distance yourself because you feel as though others don't understand what you are going through. However, having an anxiety disorder does not mean you also have to be lonely. Learn some tips to help you manage your feelings of loneliness.
| Panic Disorder and Relationships
It is not uncommon for people with panic disorder to face obstacles in their relationships. Both your personal and professional relationships may suffer as you learn to deal with your condition. Such problems in your relationships may be contributing to your feelings of loneliness and isolation. Find out how you can maintain healthy relationships while living with panic disorder.
| Finding Help For Panic Disorder
Loneliness can be an overwhelming feeling to have to cope with on top of your panic and anxiety. Despite efforts to overcome loneliness, you may find that it continues to negatively impact your life. If loneliness and isolation have become unmanageable or are leaving you feeling depressed, it may be time to seek professional help. A doctor or therapist can help you come up with a plan to get past loneliness and connect with others again. Find out where you can get the help you need.
| Online Support
There are many other people with panic disorder who understand what its like to experience frequent feelings of loneliness. Social support can be found online through the support forum for panic disorder and agoraphobia. Here you can share in your struggles and successes in dealing with panic disorder. Join our free support forum to network and find encouragement from others with this condition.
| |
| | Panic Disorder Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Bake Sale Bestsellers
Make your next bake sale a profitable one with these irresistible recipes. More>
| | | | Real Recipes app
Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2012 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar