About Yoga: DDP Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Many people both in and out of the yoga community were moved and inspired recently by a video posted on YouTube chronicling the transformation of veteran Arthur Boorman, who used a yoga-based fitness system to drastically improve his health. (Refresh your memory here.) The program he used is DDP Yoga, so of course I wanted to see what this method is all about. Let's take a look at a few other fitness-based approaches to yoga too. DDP Yoga It ain't your mamas yoga. Or is it? Get the ins and outs of this program developed by former pro wrestler Diamond Dallas Page. See More About:  yoga videos  yoga for weight loss  yoga for men Mandy Ingber's Yogalosophy Best known as Jennifer Aniston's trainer, Mandy Ingber's approach to yoga is a definite workout. She transforms traditional yoga poses with the addition of toning exercises that will have you feeling the burn. See More About:  yoga videos  home practice  yoga workouts AntiGravity Yoga AntiGravity Yoga moves are derived from Pilates, dance, and calisthenics, in addition to yoga. This fitness trend, which is becoming increasingly available in gyms and specialized studios, is a fun way to explore supported inversions and backbends. See More About:  yoga trends  yoga classes  yoga styles Pose of the Week - Camel Pose - Ustrasana If you were to ask me my favorite back bend of the moment (and people sometimes do), I'd be pretty quick with an answer: ustrasana. Among its many charms, I find it to be much easier to come into a deep backbend when I'm not feeling any strain in my wrists (I'm looking at you, full wheel) or uncomfortable pressure in the pelvis (ditto, bow pose). If you have sensitive knees, take a blanket under them and enjoy customizing your camel. See More About:  backbends  intermediate poses  Yoga Ads Yoga Video Yoga Exercises Yoga Pose Yoga Clothes Ashtanga Yoga Featured Articles Yoga Equipment and Clothing Yoga and Your Health Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Yoga Meditation, Philosophy, and Ayurveda   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Find Yoga Poses Sun Salutation - Step by Step   Follow me on: Advertisement