About Stress Management: Get Fit, Relieve Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because warm weather means 'shorts weather', and because stress and weight are linked in several ways, this newsletter is devoted to fitness. You'll find resources on how to manage stress-induced cravings, how to relieve stress while getting fit, and more. For more on stress and stress management, "like" the Facebook Page About Stress or Follow About.com Stress On Twitter. And have a fantastic weekend! --Elizabeth Stress More, Eat More? Causes of "Stress Eating" Do you find yourself reaching for the unhealthy foods when your stress levels rise? Many people find them in the position of eating more, eating the bad stuff, and eating when they're not hungry when stressed. Find out what's behind stress-eating, and gain insight on how to stop it. See More About:  emotional eating  stress and weight gain  healthy eating Fit Exercise Into an Already-Busy Life Are you convinced that you need to fit more exercise into your life, but are finding it difficult to fit into an already-packed schedule? You're in good company. Here are some solutions for managing this very common problem. See More About:  help for busy people  exercise  healthy living Diet Tips For The Stressed Despite best intentions, many people find themselves falling short of their diet ideals due to various diet traps, or factors that may sneak in and sabotage a healthy diet. These diet tips can help you to combat some of the main diet traps people encounter (most of which are stress related) and maintain a healthy diet that keeps you feeling great. See More About:  emotional eating  stress and weight gain  healthy eating Poll: How Does Stress Affect Your Eating Patterns? How does your diet change when you're under stress? Not at all. I always eat healthy, balanced meals at home, with the perfect bountiful mix of fruits and vegetables, lean protein, fiber, and all the other good stuff. I overeat. When I'm stressed, I mindlessly munch. I tend to eat when I'm not even hungry, or even late at night. I eat fast food. I get too busy to plan meals, so I go to the drive-thru or get other 'convenience food' that isn't completely healthy. I'm an 'emotional eater'. I crave sweets, or food that has empty calories, too much salt, or too much fat. I skip meals. I just get so busy I forget to eat, or I don't get around to it until I'm starving. Stress Management Ads Managing Stress Stress and Anxiety Stress Stress Anxiety Coping with Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   More Ways to Get Info on Stress Relief Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement