About Low Carb Diets: What About Grains?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets People often ask me about eating grains, or missing grains. The answer is that it really depends on the individual -- how much carbohydrate your body can tolerate, and whether grains make you feel good or bad (wheat can be a problem for a surprising number of people). This week we take a look at some grains that some people can include in their diets. But rest assured, you don't have to eat them to have a healthy diet! Have a great week - Laura Can We Eat Grains? I've been without grain foods so long that with rare exceptions I don't really miss them. But some do, and some can eat more carb in their diet that I can. Here's some info on making good choices if you're going to eat some grain foods. How Much Grain Food? When I went to the USDA Web site to see what the Dietary Guidelines say, I was actually surprised by how little they recommend. I think a lot of people eating the Standard American Diet would do well simply to cut back to the U.S. Dietary Guidelines! Who would have thought? See More About:  carbohydrates  complex carbohydrates  Low-Carb Cooking Videos Sometimes a short video is all it takes to help you realize how easy it can be to add quick healthy recipes to your daily diet! See More About:  low-carb cooking tips  low carb videos  10 Things to Stop Doing If you're finding your diet isn't going so well, you might want to ask qustions in our Low Carb Discussion Forum. Also, make sure you're not doing the things on this "Things to Stop Doing" list. See Also: Top 10 Low-Carb Mistakes See More About:  10 things to stop doing  low carb problems  Low Carb Diets Ads Low Carb Diets Low Carb Diet Foods Diet Low Carb Low Carb Diet Menu Low Carb Diet Featured Articles Low-Carb Menus Low-Carb Restaurant Eating Vegetarian Low-Carb Low-Carb Living Low-Carb Home Page All Laura's Low-Carb Recipes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement